Law of Happy with Lauren Tatner
Welcome to the Law of Happy experiential podcast where we crack the code on finding relief, feeling good, and allowing more of what we want into our lives. Your host, Lauren Tatner (attorney, author, wellness arts teacher, inspirational clown), guides you and your beautiful inner child on a journey of laughter and play. This podcast features Laughter Yoga (or guided laughter) and interviews with fun inspiring people. This podcast also includes "Daily LAFFirmations" and “Laughter Experiment” minisodes where Lauren leads you or a surprise guest in guided laughter games. At Law of Happy, we believe that anything is possible and that life is supposed to be fun! You can find Lauren on IG @DailyLAFFirmation and www.lawofhappy.com . Subscribe, rate, and review the show so we can allow more laughter and good vibes to flow!
Episodes
169 episodes
Daily LAFFirmation: I Love My Nose
Trust that your nose always leads you in the right direction.Today's L' AFFirmation: I Love My NoseBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as y...
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1:31
Daily LAFFirmation: I Love My Bones
Today we chose a card from Louise Hay's deck called Love Your body.Today's L' AFFirmation: I Love My BonesBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gent...
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1:27
Daily LAFFirmation: I Love My Ears
Today's L' AFFirmation: I Love My EarsBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale.We are sending love to our ears and entire body wit...
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1:17
Daily LAFFirmation: I Love My Legs
Today we chose a card from Louise Hay's deck called Love Your body.Today's L' AFFirmation: I Love My LegsBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gentl...
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1:15
Daily LAFFirmation: I Trust My Inner Wisdom
You have everything you need within yourself. Today's L' AFFirmation: I Trust My Inner Wisdom.Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as y...
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1:21
Daily LAFFirmation: I Am Magical
Anything you want is possible.Today's L' AFFirmation: I Am MagicalBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale.Relax, Let go, T...
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1:16
Daily LAFFirmation: I Trust My Intuition
Only You know what feels right for YOU.Today's L' AFFirmation: I Trust My IntuitionBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale.
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1:32
Peace Starts With a Smile (Guest: Sylvie Dagenais-Douville)
Meet today’s special guest, Laughter Yoga Master Trainer, Sylvie Dagenais-Douville! I had so much fun laughing and chatting with Sylvie about our shared passion: How laughter is a proven method to help cope with stress and anxiety, ...
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29:13
Daily LAFFirmation: Every Day Is My Special Day
My kids and I pretend that every day is our birth-day. Another day to appreciate and create joyful moments.Today's L' AFFirmation: Every day is my special day.Breathe in and sigh as you exhale. Breathe in and smile as ...
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1:32
Daily LAFFirmation: I Love and Appreciate my Body
Your Body has a message for you: It wants to know that you love and appreciate it.Today's L' AFFirmation: I Love and Appreciate my Beautiful Body.Breathe in and sigh as you exhale. Breathe in and smile as you exhale.&n...
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1:33
Daily LAFFirmation: I Allow What I Want With Ease
How to allow everything you want to flow into your life with ease?Get out of your own way by releasing resistance.We can relax, let go, and release resistance right now with our breath, smile, and laugh.Today's L' AFFirmati...
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1:21
Daily LAFFirmation: I Meet Amazing People All the Time
You are an amazing person! I know this because I meet the most amazing people all the time.Today's L' AFFirmation: I Meet Amazing People all the Time.Breathe in and sigh as you exhale. Breathe in and smile as you exhal...
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1:33
Daily LAFFirmation: I Find the Fun in the Moment
Let's play a game to find the fun and joy in the moment together!Today's L' AFFirmation: I Find the Fun in the Moment.Game: Pretend you are making a milkshake or smoothie by mixing two cups together.Breathe in and sigh as y...
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1:39
Daily LAFFirmation: I Choose to Laugh
Let's play a game because life is supposed to be fun! Let's see if our simulated ("fake") laughter can turn into real laughter.Today's L' AFFirmation: I Choose to LaughBreathe in and sigh as you exhale. Breathe in and ...
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1:45
Daily LAFFirmation: There's Nothing Serious Going on Here
There's nothing serious going on here. This is one of my favorite affirmations by Esther and Abraham Hicks.There are ups and downs in life. And it's important to honor how we are feeling.But I choose to remind myself that all is w...
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1:46
Daily LAFFirmation: I Make Peace with Where I Am
The only way to allow more of what you want into you life is to make peace with where you are.Honor how you are feeling right now.Then reach for a better-feeling thought when you can.Today's L' AFFirmation: I Make Peace wit...
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1:43
Daily LAFFirmation: I Am Love and I Am Loved
You Are Love and You Are Loved.You Create Your Own Happiness in a Special WayYou Choose Thoughts that Feel Good to You.You Laugh, Sing, Dance, and Play.Let's turn this into a L' AFFirmation: I Am Love and...
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1:30
Daily LAFFirmation: I Relax When I Hum
Humming is a powerful technique to relax and regulate the body.Today's L' AFFirmation: I Relax When I HumBreathe in and hum as you exhale. Breathe in and smile as you exhale. Breathe in and laugh as you exh...
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1:23
Daily LAFFirmation: I Choose to Find the Love in Every Situation
I learned the same thing in Law School, Acting School, and Clown School.I learned to find and see the love in every situation.Today's L' AFFirmation: I Choose to See the Love in Every SituationBreathe in and sigh out. ...
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1:34
Daily LAFFirmation: I Am Creating More of What I Do Want
What can you tell yourself if you hear or see something you don't love?Tell yourself that you are recognizing and creating more of what you DO want.Breathe in and sigh out. Breathe in and smile. Breathe in ...
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1:22
Daily LAFFirmation: I Receive the Blessings Meant For Me
The Universe's message for your Inner Child:Beloved Child of the Universe, believe that goodness will arise in your life. Trust in the beauty that is destined for you.Breathe in and sigh out. Breathe in and smile.&nbs...
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1:37
Daily LAFFirmation: I Choose to Laugh for my Well-Being
Daily L' AFFirmation: I Choose to Laugh for the Well-Being of my mind, body, and soul.Breathe in and sigh out. Breathe in and smile. Breathe in and laugh gently.------------------------------What's ...
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1:24
Daily LAFFirmation: I Am Divinely Guided
Daily L' AFFirmation: I Am Divinely Guided and Always on my Path.Breathe in and sigh out. Breathe in and smile. Breathe in and laugh gently.Trust and know that you are always Divinely guided and always on y...
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1:13
Daily LAFFirmation: I Am Exactly Where I Am Meant To Be
Daily L' AFFirmation: I Am Where I Am, and I Am Exactly Where I Am Meant To Be.Breathe in and sigh out. Breathe in and smile. Breathe in and laugh gently.Trust and know that you are exactly where you are me...
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1:21
Daily LAFFirmation: I Choose to Move My Body for my Well-Being
It can feel tricky to find the time to exercise. These days I'm having fun coming up with creative ways to fit my daily movement into my schedule.Today I climbed the stairs in a building while I was waiting for my kids to finish their cl...
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1:44