Law of Happy with Lauren Tatner
Welcome to the Law of Happy experiential podcast where we crack the code on finding relief, feeling good, and allowing more of what we want into our lives. Your host, Lauren Tatner (attorney, author, wellness arts teacher, inspirational clown), guides you and your beautiful inner child on a journey of laughter and play. This podcast features Laughter Yoga (or guided laughter) and interviews with fun inspiring people. This podcast also includes "Daily LAFFirmations" and “Laughter Experiment” minisodes where Lauren leads you or a surprise guest in guided laughter games. At Law of Happy, we believe that anything is possible and that life is supposed to be fun! You can find Lauren on IG @DailyLAFFirmation and www.lawofhappy.com . Subscribe, rate, and review the show so we can allow more laughter and good vibes to flow!
Episodes
190 episodes
Daily LAFFirmation: I Can Shift My Thoughts
We can't change what someone else thinks, or says, or does. This is empowering to know for 2 reasons:1) There is nothing for us to do2) We have the power to shift our thoughts Today's L' AFFirmation: I Have...
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1:45
Daily LAFFirmation: I Am Exactly Where I Am Meant to Be
We are breathing, smiling, and laughing to release resistance and allow more joy and ease to flow into our lives.Today's L' AFFirmation: I Am Exactly Where I Am Meant to Be.Breathe in and sigh as you exhale. Breathe in...
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1:31
Daily LAFFirmation: I Am Connected to My Intuition
We are laughing to strengthen our connection to our intuition. When we laugh, we release resistance and realign with our Inner Being and true essence.When you feel a connection to your intuition, you can hear the answers you are seeking....
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1:26
Daily LAFFirmation: My Body Is A Miracle
We are choosing to send love to our body with our breath, smile, and laugh.Today's L' AFFirmation: My Body Is A MiracleBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and a...
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1:45
Daily LAFFirmation: I Love My Colon
We are choosing to send love to our body with our breath, smile, and laugh.Today's L' AFFirmation: I Love My ColonBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and la...
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1:34
Daily LAFFirmation: I Love My Feet
We are choosing to send love to our body with our breath, smile, and laugh.Today's L' AFFirmation: I Love My FeetBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and lau...
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1:37
Daily LAFFirmation: I Love My Toes
We are choosing to send love to our body with our breath, smile, and laugh.Today's L' AFFirmation: I Love My ToesBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and lau...
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1:28
Daily LAFFirmation: I Love My Shoulders
We are choosing to send love to our body with our breath, smile, and laugh.Today's L' AFFirmation: I Love My ShouldersBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and an...
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1:26
Daily LAFFirmation: I Love My Chin
We are choosing to send love to our body with our breath, smile, and laugh.Today's L' AFFirmation: I Love My ChinBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and lau...
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1:26
Daily LAFFirmation: I Love My Vagus Nerve
We are choosing to send love to our body with our breath, smile, hum, and laugh.Today's L' AFFirmation: I Love My Vagus NerveBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in...
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1:28
Daily LAFFirmation: I Love My Teeth
We are choosing to send love to our body with our breath, smile, and laugh.Today's L' AFFirmation: I Love My TeethBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and la...
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1:32
Daily LAFFirmation: I Love My Lips
We are choosing to send love to our body with our breath, smile, and laugh.Today's L' AFFirmation: I Love My LipsBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and lau...
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1:22
Daily LAFFirmation: I Love My Liver
We are choosing to send love to our body with our breath, smile, and laugh.Today's L' AFFirmation: I Love My LiverBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and la...
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1:30
Daily LAFFirmation: Inner Peace Flows Around External Noise
External noise can feel overwhelming and it's usually inevitable in our society.Today we are using the external noise to our advantage and greatest good.We are using the external noise as our anchor to feel more grounded and to al...
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1:43
Daily LAFFirmation: I Am Having an Amazing Day
Here's a trick to allow your day to unfold with more joy and ease. Wake up an affirm that you are having an amazing day.Today's L' AFFirmation: I Am Having an Amazing Day.Breathe in and sigh as you exhale. Breathe in a...
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1:11
Daily LAFFirmation: My Life Purpose is Joy
Do you think about your life purpose?I believe our purpose in life is to experience joy in moments.Today's L' AFFirmation: My Life Purpose is Joy.Breathe in and sigh as you exhale. Breathe in and smile as you ex...
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1:35
Daily LAFFirmation: I Can Reframe My Thoughts
Life has ups and downs. When I experience a "negative" or upsetting situation, I acknowledge how I'm feeling. Then when I can, I turn the situation into a game. I see how I can reframe my thoughts about the s...
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1:46
Daily LAFFirmation: I Love and Accept Myself
Another important part of self-love is to not be so critical and hard on ourselves.Today's L' AFFirmation: I Love and Accept MyselfBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Brea...
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1:45
Daily LAFFirmation: I Am Proud of Myself
I finally stopped caring about what other people think.Today's L' AFFirmation: I Am Proud of Myself because I am Me.Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and ...
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1:42
Daily LAFFirmation: I Relax with my Breath and Smile
This is your reminder to breathe and smile.Try this short simple exercise with me and see how you feel:1) Focus on your breath as you inhale and exhale.2) See if you can smile while you are focusing on your breath.Da...
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1:45
Daily LAFFirmation: I Love My Breasts
We are choosing to send love to our body with our breath, smile, and laugh.Today's L' AFFirmation: I Love My BreastsBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and ...
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1:45
Daily LAFFirmation: I Love My Nose
Trust that your nose always leads you in the right direction.Today's L' AFFirmation: I Love My NoseBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as y...
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1:31
Daily LAFFirmation: I Love My Bones
Today we chose a card from Louise Hay's deck called Love Your body.Today's L' AFFirmation: I Love My BonesBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gent...
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1:27