Law of Happy with Lauren Tatner
Welcome to the Law of Happy experiential podcast where we crack the code on finding relief, feeling good, and allowing more of what we want into our lives. Your host, Lauren Tatner (attorney, author, wellness arts teacher, inspirational clown), guides you and your beautiful inner child on a journey of laughter and play. This podcast features Laughter Yoga (or guided laughter) and interviews with fun inspiring people. This podcast also includes "Daily LAFFirmations" and “Laughter Experiment” minisodes where Lauren leads you or a surprise guest in guided laughter games. At Law of Happy, we believe that anything is possible and that life is supposed to be fun! You can find Lauren on IG @DailyLAFFirmation and www.lawofhappy.com . Subscribe, rate, and review the show so we can allow more laughter and good vibes to flow!
Episodes
146 episodes
Daily LAFFirmation: I Am Exactly Where I Am Meant To Be
Daily L' AFFirmation: I Am Where I Am, and I Am Exactly Where I Am Meant To Be.Breathe in and sigh out. Breathe in and smile. Breathe in and laugh gently.Trust and know that you are exactly where you are me...
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1:21
Daily LAFFirmation: I Choose to Move My Body for my Well-Being
It can feel tricky to find the time to exercise. These days I'm having fun coming up with creative ways to fit my daily movement into my schedule.Today I climbed the stairs in a building while I was waiting for my kids to finish their cl...
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1:44
Daily LAFFirmation: I Am Thankful for Many Things
Your Butterly Message from the Universe: I Am Thankful for Many Things, and my Appreciation Attracts Abundance into My Life.Breathe in and sigh out. Breathe in and smile. Breathe in and laugh gently.
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1:41
Daily LAFFirmation: I Am Perfect Just As I Am
I want you to know that you are perfect just as you are. Let's let go and allow ourselves to just be.Breathe in and sigh out. Breathe in and smile. Breathe in and laugh gently.Trust that you are...
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1:42
Daily LAFFirmation: I Love My Arms
Your Message from the Universe: Love your ArmsBreathe in and sigh out. Breathe in and smile out. Breathe in and laugh out.We are sending love and appreciation to our arms through our breath, smile, and laug...
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1:45
Daily LAFFirmation: Everything Happens According to Divine Timing
Your Butterly Message from the Universe: Everything happens according to Divine Timing for the Best Results, for our Greatest Good.Breathe in and sigh out. Breathe in and smile. Breathe in and laugh ge...
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1:46
Daily LAFFirmation: I Have the Power to Reframe My Thoughts
Do you know why it's good luck if it snows in spring?Because this gives us the practice and reminds us of the power of reframing our thoughts.Breathe in. Smile as you exhale.Breathe in. Laugh gently as you exhale.Tru...
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1:41
Daily LAFFirmation: I Can Smile
Smiling is a quick way to find relief and feel inner peace.Gently turn the corners of your lips up.Breathe in. Sigh out. Breathe in. Smile as you exhale.Breathe in. Laugh gently as you exhale.We are smili...
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1:18
Daily LAFFirmation: The Universe always has my back
If something doesn't seem to work out as planned, tell yourself that it's a blessing because the Universe has something even better in store for you.Breathe in. Sigh out. Breathe in. Smile as you exhale.Breathe in. Lau...
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1:18
Daily LAFFirmation: I Choose to do things that help me Relax
Butterfly L' AFFIRMATION: I soothe away anxiety and stress by choosing to do things that help me relax.Breathe in. Sigh out. Breathe in. Smile as you exhale.Breathe in. Laugh as you exhale.Note: Today we chose a...
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1:30
Daily LAFFirmation: I Remember to Breathe
Do you hold your breath or forget to breathe?Most of us hold our breath if we're stressed or tense.Let's remember to breathe together.Breathe in. Sigh out. Breathe in. Smile as you exhale.Breathe in. Laug...
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1:20
Daily LAFFirmation: I Have Inner Peace in the Present Moment
Where and How to we find Inner Peace?Most of us spend so much time and energy worrying about the future or the past.The future doesn't exist yet. The past no longer exists.Inner Peace can only be found in the Present Mome...
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1:39
Daily LAFFirmation: Everything you want flows to you with ease
Do you feel like you're struggling to find an answer to something you want?The first step is to let go.How? Let's do this together.1) Trust that the Universe knows what you want2) Trust that everything you want is fl...
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1:34
Daily L' AFFirmation: I Imagine Myself Laughing
Are you able to Laugh Out Loud?There could be a variety of reasons why someone may no be able to easily laugh out loud. That's ok.Did you know that you can still get some amazing benefits by IMAGINING yourself laughing?Repe...
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2:08
Daily L' AFFirmation: I Relax with my Hum
Daily L' AFFirmation: I relax with my Hum.Did you know that there are so many incredible benefits to humming?Breathe in. As you exhale, try to hum by saying "Ohmmmmm".------------------------------What's a LAFFirmat...
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0:59
Daily LAFFirmation: You Are An Extension of Source Energy
You Are an Extension of Source Energy.I love this reminder from inspirational teacher Abraham Hicks.Let's turn this into a L' AFFirmation: I Am An Extension of Source EnergyYou are an eternal, beautiful Being.You cam...
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1:42
Daily LAFFirmation: Life Is Fun
Life is Supposed to be Fun!This is one of my favorite reminders from inspirational teacher Abraham Hicks.Let's turn this into a L' AFFirmation: Life Is Fun.Breathe. Smile. Laugh.Of course there are ups and downs in l...
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1:28
Daily LAFFirmation: I Move Up the Emotional Scale
Are you feeling overwhelmed?Here's a trick to move up the emotional scale and boost your energy.Rub your hands together.Clap with me and say: Very Good, Very Good, Yay!Breathe. Smile. Laugh.Send me a note and...
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1:23
Daily LAFFirmation: I Send Love and Compassion
This is how I turned a dispute into a laugh and dance party.This can work for older kids and adults too.We can't control what others say or do.But if someone says something that you don't like, you can think ugh, that does...
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1:43
Daily LAFFirmation: I Love to Laugh, Sing, Dance, Play
What do you love to do for fun?I love to Laugh, Sing, Dance, and Play!Breathe. Smile. Laugh.Try the Silent Laughter Yoga Game with me: Breathe in, exhale with your mouth open and pretend you are laughing.
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1:22
Daily LAFFirmation: I Affirm the Good in Life
When you create an affirmation, affirm in the positive. This way you can allow more of what you want to flow into your life.In life there are ups and downs. And it's natural to experience all of the difference emotions. And remember that...
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1:26
Daily LAFFirmation: When I Drive I Stay Calm
Here's how to stay calm while driving.Tell yourself: When I drive, I stay calm in my beehiveIf someone cuts you off, just let it go. Literally let them go.Breathe. Smile. Laugh.You can wave if it feels fun and saf...
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1:43
Daily LAFFirmation: I Am Supported by my Spiritual Village
You are always supported by your Spiritual Village.Your Inner Being, Higher Self, Spiritual Family, and Universe love you and are always supporting you.Breathe. Smile. Laugh.Trust and know that you are loved and always bei...
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1:32