Law of Happy with Lauren Tatner
Welcome our experiential podcast where we crack the code on finding relief, feeling good, and allowing more of what we want into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master teacher, inspirational clown), guides you and your beautiful inner child on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes "Daily LAFFirmations" and “Laughter Experiment” minisodes where Lauren leads you or a surprise guest in guided laughter games. At Law of Happy, we believe that anything is possible and that life is supposed to be fun! You can find Lauren on IG @DailyLAFFirmation and www.lawofhappy.com . Subscribe, rate, and review the show so we can allow more laughter and good vibes to flow!
Episodes
269 episodes
Go With The Flow Laugh
Everything I needed to learn in life, I learned in Kindergarten:Go With the Flow and Laugh!Breathe in. Sigh OutBreathe in. Smile as you exhale and flow.Breathe in. Laugh gently as you exhale and flow.We are la...
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1:45
Present Moment Laugh
The Secret to grounding yourself in the Present Moment: Stop looking back.If you want to change your story and allow more fun and joy into your life, ground yourself in the present moment.Let's do this together with our breath, sm...
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1:45
How to Get Unstuck
The Secret to getting unstuck: Make Peace With Where You AreYou Are Where You Are, and That Is Okay.Breathe in. Sigh OutBreathe in. Smile as you exhale.Breathe in. Laugh gently as you exhale.As we breathe, smi...
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1:45
The Laughter Secret
The Secret to allowing the financial, health, and relationship scenarios we want- laugh!When we laugh, we raise our vibration and become a vibrational match to what we want.Breathe in. Sigh OutBreathe in. Smile as you exhal...
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1:45
Law of Attraction Laugh
I love the Law of Attraction and Laughter connection!When we laugh, we raise our vibration and become a vibrational match to what we want.Breathe in. Sigh OutBreathe in. Smile as you exhale.Breathe in. Laugh gently a...
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1:44
Blood Pressure - No Laughing Matter
Laugh with us to lower blood pressure (but try not to laugh when taking your blood pressure). Breathe in. Sigh OutBreathe in. Smile as you exhale.Breathe in. Laugh gently as you exhale.We are choosing to laugh f...
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1:42
You Are on the Right Path
Fun game to ensure you are on the right path and moving forward in the direction you want to go!Repeat after me:"I am satisfied with where I am""I am excited about what is unfolding""I am really looking forward to wh...
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1:39
Laughter Cream Game
Turn sunscreen application into a game - Laughter Cream Game!Laugh as you apply the laughter cream onto your skin.The more you laugh, the more your skin is protected and the better you feel.------------------------------
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1:37
Fire Element Laughter
Listen to the beautiful Koshi Chimes - Fire Element.Breathe in the amazing energy, fire, and passion. Hum as you exhale. Breathe in again.Laugh gently as you connect to your passion and beautiful energy.
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1:22
Laugh to Manifest
Daily L' AFFirmation to allow everything you want to flow into your life:"I Am Where I Am, and that's ok"Breathe in and sigh as you exhale. Breathe in and hum as you exhale. Breathe in and laugh gently as y...
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1:43
Do you have time not to laugh?
It can feel like you don't have time to intentionally laugh. But the truth is, you don't have time not to laugh. When you laugh, the rest of your day flows with more ease, joy, and fun! You'll see it when you believe it...and laugh!Breat...
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1:37
You Are Exactly Where You Are Meant to Bee
You Are Exactly Where You Are Meant to Be. All you have to do is just Be.Breathe in and sigh as you exhale. Breathe in and hum like a bee as you exhale. Breathe in and laugh gently like a beautiful bee as you exha...
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1:44
Laugh to Unlock Magic
Did you know that laughing for a few minutes a day can unlock magic?When you laugh, your energy and vibration raise. That's when the magic starts to unfold.Send us a note and let us know what fun things unfolded for you after you ...
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1:42
Have you ever tried Laughter Yoga?
Have you ever tried Laughter Yoga? It's not comedy and we aren't doing Yoga poses.We are choosing to laugh intentionally and not leaving laughter to chance!There are 3 Parts:1) Clapping2) Breathing/Chanting3) ...
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1:45
Giraffe Laugh
Have you ever heard a Giraffe Laugh?Join us for this fun and uplifting Giraffe Laughter Game!Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently like a bea...
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1:33
Daily LAFFirmation: Only Do What Feels Right For You
Only You know what feels right for You.Today's LAFFirmation: I always do what feels right for MeBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you ...
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1:40
Owl Laughter Game
Are you a Night Owl or a Morning Lark?Either way, join us for this fun and uplifting Owl Laughter Game!Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently ...
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1:32
Day 30: Goat Yodel Laugh
Welcome to Day 30 of our 30-Day Laughter Challenge!Sing and Yodel with us:"High on a hill was a lonely goat, Lay ee odl lay ee odl lay hee hoo!"Breathe in. Sigh as you exhale.Breathe in. Smile like a goat as yo...
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1:20
Day 29: Mirror Laugh
Welcome to Day 29 of our 30-Day Laughter Challenge!Let's find a mirror or pretend you're looking in the mirror.Breathe in. Sign as you exhale.Breathe in. Smile at yourself as you exhale.Breathe in. Laugh WITH yoursel...
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1:46
Day 28: Name Game Laugh
Welcome to Day 28 of our 30-Day Laughter Challenge!Let's be real. I don't always feel like laughing. I'm human too. It's in these moments that I realize it's time to choose to laugh so I can find relief and feel better.The Name Ga...
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1:46
Day 27: Brain Fog Laugh
Welcome to Day 27 of our 30-Day Laughter Challenge!Clear your brain fog with this fun laughter exercise:1) Place each index finger and middle finger on your eyebrow bone and trace your eyebrow from the bridge of your nose outwards...
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1:45
Day 26: Ukulele Laugh
Welcome to Day 26 of our 30-Day Laughter Challenge!Pick up your ukulele or pretend you're holding a ukulele.Strum as you Breathe in. Sigh as you exhale. Strum as you Breathe in. Smile as you exhale. Strum a...
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1:45
Day 25: Putting on Lipstick Laugh
Welcome to Day 25 of our 30-Day Laughter Challenge!Do you remember how old you were the first time you tried lipstick?Channel your inner kid and let's pretend we're putting on lipstick for the first time!Breathe in. Sigh as...
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1:46