Law of Happy with Lauren Tatner
Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a surprise guest in guided laughter games. At Law of Happy, we believe that anything is possible and that life is supposed to be fun! You can find Lauren on IG @DailyLAFFirmation and www.lawofhappy.com . Subscribe, rate, and review the show so we can allow more laughter and good vibes to flow!
Episodes
395 episodes
Overstimulated in Shopping Mall Laugh
What can you do if you get overstimulated in a shopping mall? Laugh (and then leave).1) Breathe In2) Exhale and LaughWe are laughing to find relief and feel better.Send me a note to let me know how you're feeling and...
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0:57
Let It Go Laugh
What can you do if someone says something you don't like?Tell yourself it's good luck, and laugh!1) Breathe In2) Exhale and LaughWe are laughing to release anything that doesn't make us feel good.Send me a not...
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1:02
Why Affirmations Don't Work Laugh
Why Affirmations don't always work? We have to laugh first!1) Breathe In2) Exhale and LaughWe are laughing to boost our energy and activate our affirmations.Send me a note to let me know how you're feeling and if you...
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1:02
If you run out of fluid Laugh
If you run out of windshield washer fluid? Laugh!1) Breathe In2) Exhale and LaughWe are laughing to boost our energy, to find relief and feel better.Send me a note to let me know how you're feeling and if you're goin...
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1:02
Intrusive Thought Laugh
How to Magically Replace Intrusive Thoughts? Laugh!1) Breathe In2) Exhale and LaughWe are laughing to shift our thoughts, to find relief and feel better.Send me a note to let me know how you're feeling and if you're ...
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1:02
Magically Manifest Parking Laugh
Magically Manifest a Parking Spot with this Laughter Game.1) Breathe In2) Exhale and Smile3) Breathe In4) Exhale and Laugh5) Know and trust that you find the best parking spot every time.Send me a note ...
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1:01
Don't Wanna Laugh Laugh
Listen to this if you don't feel like laughing.1) Breathe In2) Make fake laughter sounds as you exhale3) Trust and know that everything is always working out for your greatest good4) Breathe In5) Smile or Laug...
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1:02
Wise Owl Laugh
Did you know that laughing lowers your cortisol.How wise is that?Breathe in. Sigh out like a wise owl as you exhale"Whooooooooo"Breathe in. Laugh gently and "Whooooooo" as you exhale.Send me a note to le...
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1:02
15 Seconds of Laughter
15-Second Laugh so the rest of your day flows with ease and joy.Laughing as an exercise can help us self-regulate and re-balance our energy, including our emotions.Breathe in. Sigh as you exhaleBreathe in. Laugh gently as y...
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1:01
Rain or Shine Laugh
Rain LaughWe're laughing for the well-being of our mind, body, and spirit. To lift our spirits whether it's sunny outside or raining.Breathe in. Sigh as you exhaleBreathe in. Laugh gently as you exhale.Send me a note...
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1:29
Did you Laugh Today?
Did you Laugh yet today?Laughing as an exercise can help us self-regulate and re-balance our energy, including our emotions.Breathe in. Sigh as you exhaleBreathe in. Laugh gently as you exhale.Send me a note to let m...
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1:36
Self-Regulation Laugh
Did you learn how to self-regulate as a child or as an adult?Laughing as an exercise can help us self-regulate and re-balance our energy, including our emotions.Breathe in. Sigh as you exhaleBreathe in. Laugh gently as you ...
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1:38
Affirmation Laugh Challenge - Day 30
Welcome to Day 30 of our 30-Day Affirmation Laugh Challenge!Did you laugh yet today?We are choosing to laugh daily so that Every Day in Every Way I Am Better and Better.Breathe in. Sigh as you exhaleBreathe in. Laugh...
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1:36
Affirmation Laugh Challenge - Day 29
Welcome to Day 29 of our 30-Day Affirmation Laugh Challenge!We can't control what anyone else thinks, says, or does. But we can remind ourselves that Every Day in Every Way I Am Better and Better.Breathe in. Sigh as yo...
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1:45
Affirmation Laugh Challenge - Day 28
Welcome to Day 28 of our 30-Day Affirmation Laugh Challenge!The Key to unleashing joy and freedom is our laugh.Breathe in. Sigh as you exhaleBreathe in. Laugh gently as you exhale.We are laughing to boost our energy,...
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1:26
Affirmation Laugh Challenge - Day 27
Welcome to Day 27 of our 30-Day Affirmation Laugh Challenge!We are choosing to laugh as an exercise to find relief and feel better.We are using this powerful affirmation to activate the power of our laugh: "Every Day, in Every Way...
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1:33
Affirmation Laugh Challenge - Day 26 (Tapping)
Welcome to Day 26 of our 30-Day Affirmation Laugh Challenge!Feeling under the weather or a bit funny?Let's laugh and tap it off to find relief and feel better.First, massage the left or right side of your upper chest (just ...
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2:57
Affirmation Laugh Challenge - Day 25
Welcome to Day 25 of our 30-Day Affirmation Laugh Challenge!We are using this powerful affirmation to reset our nervous system in seconds: "Every Day, in Every Way, I Am Better and Better."Breathe in. Sigh as you exhaleBrea...
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1:28
Affirmation Laugh Challenge - Day 24
Welcome to Day 24 of our 30-Day Affirmation Laugh Challenge!We are using this powerful affirmation to reset our nervous system in seconds: "Every Day, in Every Way, I Am Better and Better."Breathe in. Sigh as you exhaleBrea...
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1:40
Affirmation Laugh Challenge - Day 23
Welcome to Day 23 of our 30-Day Affirmation Laugh Challenge!We are using this powerful affirmation to reset our nervous system in seconds: "Every Day, in Every Way, I Am Better and Better."Breathe in. Sigh as you exhaleBrea...
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1:45
Affirmation Laugh Challenge - Day 22
Welcome to Day 22 of our 30-Day Affirmation Laugh Challenge!We are using this powerful affirmation to reset our nervous system in seconds: "Every Day, in Every Way, I Am Better and Better."Breathe in. Hum as you exhaleBreat...
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1:36
Affirmation Laugh Challenge - Day 21 (Tapping)
Welcome to Day 21 of our 30-Day Affirmation Laugh Challenge!Let's reset our nervous system by tapping on acupressure points, using our affirmation, and our laugh.First, massage the left or right side of your upper chest (just next...
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3:04
Affirmation Laugh Challenge - Day 20
Welcome to Day 20 of our 30-Day Affirmation Laugh Challenge!During this challenge, we are repeating this most powerful affirmation:"Every Day, in Every Way, I Am Better and Better." [Emile Coue]Breathe in. Sigh as you exhal...
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1:45