Law of Happy with Lauren Tatner
Welcome to the Law of Happy experiential podcast where we crack the code on finding relief, feeling good, and allowing more of what we want into our lives. Your host, Lauren Tatner (attorney, author, wellness arts teacher, inspirational clown), guides you and your beautiful inner child on a journey of laughter and play. This podcast features Laughter Yoga (or guided laughter) and interviews with fun inspiring people. This podcast also includes "Daily LAFFirmations" and “Laughter Experiment” minisodes where Lauren leads you or a surprise guest in guided laughter games. At Law of Happy, we believe that anything is possible and that life is supposed to be fun! You can find Lauren on IG @DailyLAFFirmation and www.lawofhappy.com . Subscribe, rate, and review the show so we can allow more laughter and good vibes to flow!
Episodes
208 episodes
Daily LAFFirmation: I Won the Lottery
What would you do if you won the lottery? In other words, what would you do with more financial abundance and freedom?I would love to create an animal sanctuary where animals can live happy, peaceful lives, and people can visit for anima...
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2:04
Daily LAFFirmation: I Love My Spleen
Message from Spirit: Your Spleen is sending you Love.You choose to experience the sweetness of life.Your true identify is one of peace, love, and joy.Today's L' AFFirmation: I Love My SpleenBreathe in and sigh as you...
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1:34
Daily LAFFirmation: I Love My Heart
Message from Spirit: Your Heart Loves YouYou are the joy of life, expressing and receiving.Joyous new ideas circulate freely within your heart.Today's L' AFFirmation: My Nose Leads Me in the Right DirectionBrea...
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1:32
Daily LAFFirmation: My Nose Leads Me in the Right Direction
Your Nose Loves You.Your sense of smell is a pleasure.You inhale the joys of life. Trust that your nose always leads you in the right direction.Today's L' AFFirmation: My Nose Leads Me in the Right Directi...
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1:31
Daily LAFFirmation: I Love Finding Reasons to Laugh
I spent time with my Dad today. My Dad was excited to tell me one of his favorite jokes. It was fun to spend time together and laugh.Today's LAFFirmation: I Love Finding Reasons to LaughBreathe in and sigh as you exhale. ...
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1:45
Daily LAFFirmation: I Love the Color Blue
What's your favorite color? Look around and see if you can spot your favorite color.Today's LAFFirmation: I Love the Color (insert your favorite color)Breathe in and sigh as you exhale. Breathe in and smile...
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1:27
Daily LAFFirmation: I Love Laughter Games
Laugh with me and my Mom!We are choosing to laugh as an exercise for the well-being of our mind, body, and spirit.Today's LAFFirmation: I Love Laughter GamesBreathe in and sigh as you exhale. Breathe in and smil...
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1:47
Daily LAFFirmation: I Love Laughing for No Reason
It feels so good to laugh. It can feel even more fun when we are laughing with someone else.Today we found a friend to join us in a Laughter Yoga game called Laughing for No Reason.Today's LAFFirmation: I Love Laughing for No Reas...
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1:57
Daily LAFFirmation: I Love Being Out in Nature
This is your sign to go outside and just be in nature. Even if it's just for a few minutes.Today's LAFFirmation: I Love Being Out In NatureBreathe in and sigh as you exhale. Breathe in and smile as you exhale.
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1:28
Daily LAFFirmation: My Gift is My Song (Bird Laugh)
When you hear birds singing it's your sign from the Universe that all is unfolding well.Today's LAFFirmation: My Gift is My SongBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe...
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1:35
Daily LAFFirmation: My Laughter is a Spiritual Gift
Laughing is a Spiritual Gift.When you laugh, you find relief and feel better.When you feel better, you are lined up to meet incredible people on your journey.Today's LAFFirmation: My Laughter is a Spiritual GiftBre...
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1:45
Daily LAFFirmation: I Love My Throat
Your throat has something to tell you:Your throat is your avenue of expression and creativity.Today's LAFFirmation: I love my Throat.Breathe in and sigh out as you exhale.Breathe in and smile as you exhale.
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1:43
Daily LAFFirmation: I Love My Inner Child
We all have an Inner Child who wants to laugh and play.Today's LAFFirmation: I Love My Inner ChildBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as yo...
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1:20
Daily LAFFirmation: I Love Music
What's your favorite song? Mine is "Gone" by the Tea Party.Today's LAFFirmation: I Love MusicBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exh...
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1:31
Daily LAFFirmation: I Love My Hips
Today's LAFFirmation: I love my Hips.I carry myself through life in perfect balance.My hips are powerful as I move toward new goals.Breathe in and sigh out as you exhale.Breathe in and smile as you exhale.
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1:33
Daily LAFFirmation: Today's Special
What was your favorite television show as a child? Mine was Today's Special (yes, that Canadian show with Jeff, Jodi, Muffy Mouse, and Sam). It was all about power of song, dance, play, and imagination.Today's LAFFirmation: Today Is Spec...
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1:36
Daily LAFFirmation: I Choose to See Flowers
I trained my mind to get excited when I see dandelions. Instead of seeing weeds, I see beautiful yellow flowers. Sometimes I even call them baby sunflowers.Today's LAFFirmation: I Choose to see FlowersBreathe in (the flower) and s...
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1:27
Daily LAFFirmation: My Smile Is Powerful
I inadvertently ended up in the 12-item Express line at the grocery store with 40 items because I forgot to laugh this morning. But the cashier graciously allowed me to remain in the line (all my items were already on the conveyor belt), becaus...
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2:09
Daily LAFFirmation: I Can Shift My Thoughts
We can't change what someone else thinks, or says, or does. This is empowering to know for 2 reasons:1) There is nothing for us to do2) We have the power to shift our thoughts Today's L' AFFirmation: I Have...
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1:45
Daily LAFFirmation: I Am Exactly Where I Am Meant to Be
We are breathing, smiling, and laughing to release resistance and allow more joy and ease to flow into our lives.Today's L' AFFirmation: I Am Exactly Where I Am Meant to Be.Breathe in and sigh as you exhale. Breathe in...
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1:31
Daily LAFFirmation: I Am Connected to My Intuition
We are laughing to strengthen our connection to our intuition. When we laugh, we release resistance and realign with our Inner Being and true essence.When you feel a connection to your intuition, you can hear the answers you are seeking....
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1:26
Daily LAFFirmation: My Body Is A Miracle
We are choosing to send love to our body with our breath, smile, and laugh.Today's L' AFFirmation: My Body Is A MiracleBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and a...
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1:45
Daily LAFFirmation: I Love My Colon
We are choosing to send love to our body with our breath, smile, and laugh.Today's L' AFFirmation: I Love My ColonBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and la...
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1:34