Law of Happy with Lauren Tatner
Welcome our experiential podcast where we crack the code on finding relief, feeling good, and allowing more of what we want into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master teacher, inspirational clown), guides you and your beautiful inner child on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes "Daily LAFFirmations" and “Laughter Experiment” minisodes where Lauren leads you or a surprise guest in guided laughter games. At Law of Happy, we believe that anything is possible and that life is supposed to be fun! You can find Lauren on IG @DailyLAFFirmation and www.lawofhappy.com . Subscribe, rate, and review the show so we can allow more laughter and good vibes to flow!
Law of Happy with Lauren Tatner
Day 27: Brain Fog Laugh
Welcome to Day 27 of our 30-Day Laughter Challenge!
Clear your brain fog with this fun laughter exercise:
1) Place each index finger and middle finger on your eyebrow bone and trace your eyebrow from the bridge of your nose outwards towards your ears (do this 3 times while laughing)
2) Place each index finger and middle finger on each side of your face next to your ears where the upper and lower jaw meet. Swipe down 3 times towards your chin while laughing.
3) Place each index finger and middle finger on either side of the bridge of your nose. Swipe down 3 times over your "smile lines" towards your chin.
4) Place each index finger and middle finger on your chin. Swipe up 3 times along your jaw line towards your ears.
*Helpful Tip: You can watch the video on YouTube @LawOfHappy
Send me a note and let me know if your brain fog has cleared!
------------------------------
We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.
Laughter Yoga is not comedy. It's an exercises and practice.
The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!
Be gentle with yourself.
Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch