Law of Happy with Lauren Tatner
Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a surprise guest in guided laughter games. At Law of Happy, we believe that anything is possible and that life is supposed to be fun! You can find Lauren on IG @DailyLAFFirmation and www.lawofhappy.com . Subscribe, rate, and review the show so we can allow more laughter and good vibes to flow!
Law of Happy with Lauren Tatner
Moving Up Emotional Scale Laugh
Are you feeling tired or overwhelmed?
Let's tap on some acupressure points to move up the emotional scale, find relief and feel better.
1) Tap gently on your eyebrow bone and say: Even though I'm feeling overwhelmed, I'm moving up the emotional scale and I appreciate myself
2) Tap gently on your cheekbone and say: Even though I'm feeling overwhelmed, I'm moving up the emotional scale and I appreciate myself
3) Tap gently on your upper lip and say: Even though I'm feeling overwhelmed, I'm moving up the emotional scale and I appreciate myself
4) Tap gently on your chin and say: Even though I'm feeling overwhelmed, I'm moving up the emotional scale and I appreciate myself
5) Tap gently on your collarbone and say: Even though I'm feeling overwhelmed, I'm moving up the emotional scale and I appreciate myself
6) Now lock it all in by tapping gently on the center of your head and say: Even though I'm feeling overwhelmed, I'm moving up the emotional scale and I appreciate myself
Breathe in. Hum as you exhale.
Breathe in. Smile and Hum as you exhale
Breathe in. Laugh gently as you exhale.
We are laughing to find relief and feel better.
Send me a note to let me know how you're feeling, and if you're going to laugh with us again tomorrow.
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What is Laughter Yoga?
Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!
Be gentle with yourself.
Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch