Law of Happy with Lauren Tatner
Welcome to the Law of Happy experiential podcast where we crack the code on feeling good (or feeling better), and allowing more of what we want into our lives. Each week, your host, Lauren Tatner (attorney, author, wellness arts teacher, inspirational clown), will guide you and your beautiful inner child on a journey of laughter and play. This podcast features Laughter Yoga (or guided laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you and a special guest in guided laughter games. At Law of Happy, we believe that anything is possible and that life is supposed to be fun! You can find Lauren on IG @TheLawofHappy and www.lawofhappy.com . Subscribe, rate, and review the show so we can allow more laughter and good vibes to flow!
Law of Happy with Lauren Tatner
Love Song To Your Body (with Kim O'Meara)
In this clip, my guest Kim O'Meara teaches us a fun, catchy, powerful song that we sing to our bodies to raise our vibration and give our bodies some self-love.
To learn more about Kim O'Meara:
Watch Full Episode Here: https://youtu.be/X9ynAWyEPqg
Listen to Full Episode Here: https://lawofhappy.buzzsprout.com/2154875/12584094
Kim is a body-based holistic counselor, art therapist, and Laughter Yoga facilitator. Kim was awarded the International Laughter Yoga Ambassador Award for outstanding work in the community through laughter. Kim is also a recovery support worker in mental health. She has travelled to Rwanda and brought Laughter Yoga to Genocide survivors and has created the first Laughter Club in Rwanda. On Kim's second visit, she was invited to teach Laughter Yoga to the Psychology students at the National University of Rwanda so they could continue bringing the benefits of Laughter Yoga to Genocide and AIDS survivors in Rwanda.
In 2000, Kim was given 3 years to live after having been diagnosed with a fatal autoimmune disease. Today, Kim has outlived that "use-by" date by 20 years and credits Laughter Yoga for having played a huge role in this miracle.
It was such an honor to meet and chat with Kim. Get ready to laugh, sing, and be inspired.
Subscribe, hit the "like" button, and share the show so we can allow more good vibes and laughter to flow
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Email Kim: exillerizzfull@yahoo.com.au
Connect with Kim on Facebook: https://www.facebook.com/angel.kimmy.7
Connect with Kim through Laugh WA Inc.: https://laughwa.org.au/profiles.html
About your Host:
Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
Lauren is the mother of twins and a rescue pup.
- Follow Lauren on IG @TheLawofHappy
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch
So every little cell is a little ditty, a little song that is confirmation and affirmation for our bodies. To just appreciate them and have gratitude for them. And it's a song that you concentrate on different parts of your body that perhaps need a little bit of extra love today. You might have a headache, you might have a pain in your arm, or you might, you know, something like that. So we're touching those parts of our body that need that little extra love, that little extra attention. So that this is intention to be kind to yourself. So the words are, Every little cell in my body is happy. Every little cell in my body is well. And we times that by two. And then it's, I'm so glad every little cell in my body is happy and well, times two. It goes to the tune of, Mama's little baby loves shortnin shortnin Mama's little baby loves shortnin bread. Okay? Okay. For the listeners out there, you just need to start focusing yourself on your body from your head to toe and touch very gently on the parts that you'd like to concentrate on and sing along with me. So let's go. Every little cell in my body is happy, every little cell in my body is well, every little cell in my body is I think every little cell in my body is well. I'm so glad every little cell in my body is happy and well. I'm so glad every little cell in my body is happy and well. Oh my gosh.
Lauren Host:That was amazing. Oh, I, I meant to laugh too, but I was just so in awe of how beautiful that, that,
Kimmy:that is. Well, let's do it again quickly. And so it gets right in. Okay. Everybody listening. Get ready. Every little cell in my body is happy. Every little cell in my body is well. Every little cell in my body is happy. Every little cell in my body is well. I'm so glad every little cell in my body is happy and well. I'm so glad every little cell. And my body is happy and well. Oh
Lauren Host:my gosh,
Kimmy:you're amazing. Great, isn't it?